Good Vibes & Good Vitamins

Our remedy against Corona

Our nutrition tip: A healthy smoothie tastes good and also strengthens the immune system. Instead of serving your smoothie in a glass, pour it into a bowl and sprinkle with fruit and coconut chips.

Simply delicious! The Smoothie Bowl is creamier than a smoothie, so it's better to eat it with a spoon. It is very easy and quick to prepare. A great way to eat extra vegetables and fruit. This green version with mango, avocado and spinach is sweet and fresh, wonderfully creamy and a real feast for the eyes!

Ingredients for 2 people:

  • 1 ripe mango
  • 1 ripe avocado
  • juice of one lime
  • 2 handfuls of spinach
  • 10 mint leaves
  • 100 ml water
  • 2 tablespoons of coconut chips for decoration

- Peel and cut the avocado and mango into pieces and put them into the blender with all the other ingredients (keep a few pieces of mango for decoration).

- Add the water and blend to a creamy mousse.

- Spread the mousse over 2 bowls and decorate with mango pieces and coconut chips.

Thanks to Nora French for the great recipe (health coach & author of cookbooks like Healthy Fast Food).

Sun, beach and Mediterranean coasts

The cultural metropolises of Barcelona and Valencia await you with exciting excursion destinations. Our colleague onsite is looking forward to meeting you.

Are you interested? Then please call us and we will organise an individually designed class trip according to your wishes, dates and times.

We will be happy to advise you.

See you soon!

Your SENLAC Team

England trip to Bexhill

Dear SENLAC Team,

I've been back home since Friday and just wanted to say thank you!

It was a wonderful and super organised trip to Bexhill! My school was in England last week from 07-12 April 2019. We had, I think I speak for everyone, a great time. Above all, we felt very comfortable in our host families. The programme was also well chosen and Vic was a great guide to Greenwich and London.

I wish you continued success!

Yours sincerely,

Julia

Christmas is calling

If you're not in the Christmas mood quite yet, Christmas fever is guaranteed on a trip to London. The streets are magnificent at this time of year. Especially on Oxford Street, you won't be able to stop being amazed.

Above all, Christmas shopping is even more fun with such a favourable exchange rate!

If you are interested, we will be happy to advise you.

Your Senlac Team.

City trip to Amsterdam

We love Amsterdam!

To make your trip to the city a big success, we have picked out 5 things you should definitely do! Here are our top 5 things to do in Amsterdam.

Hier unsere Top 5 in Amsterdam:

  1. Canal Cruise

    A boat trip on Amsterdam's canals is a must in our opinion. You can explore the beautiful city on a canal boat tour.
  2. A´DAM Lookout

    The best way to get an overview from the top. If you dare, you'll also find a thrill on Europe's highest swing.

  3. Nemo Science Museum

    A real adventure playground for the younger ones. Here you can discover the world of physics, chemistry and astronomy.

  4. Heineken Experience

    Worth seeing for young and old is the interactive guided tour through the history of beer in a former brewery.

  5. Zoo Artis

    The oldest zoo in the Netherlands, located in the centre of Amsterdam. Here, the world of animals meets diverse nature and historical background.

As you can see, Amsterdam is very diverse and we can only warmly recommend a city trip there as a school trip. If you are interested, please do not hesitate to contact us.

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Contact
Email:
office@senlactours.com

Phone:
DE +49 (0) 38203 77 8316

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